Diet foods are just one of many examples of seemingly healthier foods. The food industry advertises certain foods as healthier than they actually are, nutritionists say. It also points out the foods that we think are healthy, but they are not.
1. Processed foods
As a result of processing, foods that may be very healthy in their natural state become unhealthy. This is due to the chemical processes and artificial additives that are used in their processing.
2. Vegan meat alternatives
Commercially produced vegan meat alternatives are made to closely resemble the taste and texture of animal products. Therefore, artificial flavors and binders are added to them in large quantities.
3. White rice
Rice is generally seen as a healthy and filling side dish. If they had to choose between bread and rice, many people felt they would make the healthier choice with rice.
Vitamins and minerals are mainly contained in its thin shell. Brown rice is the best choice if you want to not only get more nutrients from rice flour, but also more fiber.
4. Dry vegetable broths
They usually contain glutamate, which everyone knows is unhealthy. But many manufacturers resort to little tricks and hide the additive, under other names such as yeast extract or seasoning.” In addition to yeast extract and spices, vegetable broths are often flavored or contain too much salt.
To keep your health under control, you should measure your blood sugar levels regularly. Deviations from the norm can indicate serious diseases. Persistently elevated blood sugar is a symptom of diabetes. However, as you know, any disease is easier to prevent than to treat. Therefore, if you have a tendency to diabetes or have already been diagnosed with this disease, you should be especially careful about your diet. Some foods must be excluded from it.
Foods that dramatically increase blood sugar, for example, are potatoes and bread, which dramatically increase blood sugar levels and are therefore dangerous for diabetics and people with a predisposition to this disease. The combination of these two foods is the most dangerous possible lunch for people with diabetes and those prone to this disease. Bread and potatoes have a high glycemic index. In the case of potatoes, it is 97 units after heat treatment. The glycemic index of whole wheat bread is 70–75
To avoid a rise in blood sugar levels after eating potatoes, they should be boiled with the skin on and with the use of a minimum amount of water. In general, both potatoes and traditional bread are equivalent in terms of the glycemic index. Both products can be compared to glucose. Their main harm to the body is associated with the fact that after their consumption the blood sugar level rises sharply. But at the same time, potatoes as a vegetable are rich in trace elements and vitamins. And there is almost no benefit from factory-made bread
Importaant: The article does not replace a balanced diet and consultation with a specialist!